Well… today was gorgeous! A gaggle of mothers and their broods went off to Melsop Park Farm, all organised by Vic (a fantastic job!). It really was a brilliant place, my friend Kathryn describes it as ‘Big Barn Farm’ for those of you in the CBeebies passive watchers club! All the children had a wonderful time bottle-feeding lambs, cuddling baby bunnies and escapee piglets and in the case of Abbie and Mia (seen both cuddling baby rabbits to the left)…. terrorising chickens! Luckily I was able to get Abbie to drop her plank of wood – I hate to think what may have happened!
We picniced for lunch, the children very hungry luckily so the draw of the playground was not too great….. for at least 10 minutes!
The weather really was glorious and Abbie and I were excited to see what fish Jon had managed to get for supper – hooray, one of our favourites – Sea Bass! I quickly set to marinading the thinly sliced red onion and used them in both the Greek Salad and in the parcels of fish.
I ommitted the fennel and used some of the marinated red onion slices in my parcels – as mentioned below.
Baked Sea Bass in a parcel
I make up these parcels after the onions have been marinading in their oil, vinegar, oregano and pepper for about 1 1/2 hours – it really decreases the bitterness of the onions and makes them lovely and sweet.
I’ve given per parcel quantities so you can multiply this up depending on how many portions you need
Foil – about a 30cm length
Marinaded slices of red onion – about 8 per parcel
Sliced garlic – 1/2 clove per parcel
Rosemary – 1/2 sprig
Sea bass fillet
Splash dry white wine
Salt & Pepper
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Preheat oven to 190C
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Onto you length of foli lay your marinaded red onion slices, sliced garlic and rosemary
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Flesh down, place your sea bass after a sprinkle of S&P
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Folding in the sides of your parcels, add a splash of white wine and then quickly fold and crunch up the sides to make a foil parcel
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Bake in the oven for 10-12 mins and serve straight away with the juices poured over the top and if you want.. a nice glass of Chablis!